Have you noticed that lately it seems that everyone has allergies to something?  I can remember growing up and the kids with allergies were the exception, not the rule.  Today, it seems that most kids have some kind of allergy to something.  A lot of these are to things most of us never thought people were allergic to in the recent past.  From nuts, gluten, pets, dairy products, etc., etc., it seems the list is ever expanding.  The big question is WHY?  Why, with all of the advancing, modern technology, knowledge and research at our disposal, are we suffering from an ever increasing number of allergies?

In the past hundred years or so, we as a society have been focused on cleanliness and germ free living.  In light of some of the major health problems that used to plague us many many years ago this made great sense.  The germ (variola virus) that caused smallpox, for example, was transmitted through contact with infected objects, person to person contact and through the air.  Thus, being sure to clean objects, wash hands, shower, etc., became very important in limiting smallpox exposure.    The same is true of numerous diseases that are spread through viruses and bacteria (germs).  It is important to remember, however, that not all germs are deadly, or even bad! 

Our efforts to clean everything and eradicate germs has spun out of control in the late 20th century and continues today.  Almost unavoidable is the soap that "kills 99.9% of common germs."  Try finding some non-anti-bacterial hand soap at the supermarket...it's almost impossible.  This is making our immune systems, for lack of a better term, wimpy.  We are not exposed to the everyday germs that help us build a robust immune system.  When we encounter a serious threat to our health, our immune systems are not prepared and cannot fight it without outside intervention (in the form of modern medicine). 

The same holds true for many of the allergies we have been seeing pop up in recent years.  Now, don't get me wrong, there are legitimate allergies out there that are serious.  However, don't just assume you have an allergy to something without talking to your healthcare professional about it.  The reason is, our kids are so overprotected that many of the things that they are  now allergic to are simply due to a lack of exposure.  Our homes are so clean that we are not exposed to things that will help us build our natural tolerance and strong, healthy immune systems.  We are no longer working out in the fields, hunting for our food, keeping pets as much, etc., which used to grant us an extra strong immune system because of regular exposure.  Now, at the first sign of dirt, we vacuum everything clean, wipe our kitchen counters with lysol wipes, avoid peanuts and dairy products because we heard on the news about the sensational allergic reactions others have had, and play video games in our clean homes instead of going outside and getting dirty!  It's a recipe for, as I stated earlier, wimpy immune systems. 

The solution to this is simple.  So simple it's slightly amazing!  Let your body do what it is designed to do!!!  Go out, get dirty, roll around with your dog, avoid germ killing soap.  Don't be afraid of everything you hear and read about in the media.  Understand that your body and immune system is made to fight, and that the more it fights, the stronger it gets.  Get adjusted by your chiropractor regularly, so that your body's nervous and immune system can function optimally and remain strong.  Don't let yourself have a wimpy immune system!

If you are interested in learning more about this, look up the hygiene hypothesis online.  There are many interesting articles on this.  Give us a call at Broomfield Family Chiropractic today, 720-DOC-BACK.

A different type of calorie burning exercise that looks fun!  Also looks like you could use an adjustment afterwords ;)

http://cbs4.com/health/rebounding.mini.trampoline.2.1298528.html

Press release on the opening of Broomfield Family Chiropractic.

http://www.free-press-release.com/news-now-open-broomfield-family-chiropractic-1257800675.html

Importance of posture not only for health, but for your own self confidence.  Another reason to see you chiropractor for regular wellness care!

http://www.medicinenet.com/script/main/art.asp?articlekey=107413

One of the most common questions we as chiropractors get is how to ergonomically set up work stations and what types of chairs are best.  Here's an article with 11 excellent recommendations.  However, I'd advise you to remember that motion is key.  Any position which is held statically for long periods of time can set you up for problems.

http://www.spine-health.com/blog/ergonomics/11-ergonomic-tips-synchronizing-your-workstation-and-office-chair

Train your mind to avoid the winter letdown in exercise that so many people experience.

http://www.nytimes.com/2009/11/12/health/nutrition/12best.html?_r=2

Posted a couple of articles which are accessible only to people with paid access, though you can read the abstracts if you are interested.  One is on the recognition and management of vitamin d deficiency.  The other is on alternative treatments for ADHD.  Both of these are pertinent to Broomfield Family Chiropractic, as we recommend vitamin d(3) supplementation for immune support, and help kids with ADHD.  I didn't post the links because they are inaccessible.  If you'd like them shoot me an email at drschrad@gmail.com.

Dark chocolate can help to reduce stress!

http://www.webmd.com/balance/stress-management/news/20091113/dark-chocolate-takes-bite-out-of-stress?src=RSS_PUBLIC

Texting is causing pain in the neck and shoulders, new study shows.

http://www.medicinenet.com/script/main/art.asp?articlekey=107552

That's it for the past week.  Any topics you'd like me to look into?  Let me know and I'll find the best natural health information on it!  Have a wonderful week.

Dr. Mike

Have you been hearing a lot about vitamin D lately?  I seems that vitamin D supplementation is all the rage right now!  Why is this?  Let's take a look at a couple of reasons and see if supplementing your diet with vitamin D would benefit you.

First, recent research has begun to show that many disease process accompany low vitamin D levels.  Because of this, it is assumed that supplementing with vitamin D may provide some benefit and protection.  Lately, it seems that a lot of healthcare professionals are waking up to the fact that vitamin D has a large role in supporting your immune system. 

Let's take a look at the logic behind supplementing your diet with vitamin D and seasonal illnesses such as the flu.  Vitamin D is produced by our bodies naturally when we are exposed to the sun.  Cold and flu season is during the fall to early spring, when we spend much more time indoors, thus producing less vitamin D naturally.  Because of this, it seems logical to assume that supplementing with vitamin D, especially the cold winter months, is an excellent idea.

What type of vitamin D should you be taking?  Vitamin D3 is the type that is produced naturally through sun exposure to the skin.  There are different opinions on if D2 is as effective as D3, but I'd recommend playing it safe and using D3 only.

Click on the link below for a TON of information on vitamin D, including link to research, informative articles and videos, and more!
http://www.mercola.com/article/vitamin-d-resources.htm